Massage therapy during pregnancy a healthy way to promote overall wellness.
Massage relieves many of the normal discomforts experienced during pregnancy such as backaches, stiff neck, leg cramps and swelling, headaches, muscle tension and fatigue.
A Trigger Point is a tight area within muscle tissue that causes pain in certain parts of the body. This type of massage therapy is designed to identify and alleviate the source of pain through cycles of isolated pressure and release.
Karli Endres is a certified state licensed massage therapist and a certified group fitness instructor through AFAA.
Karli has over 10 years of experience in all areas of massage therapy.
She has a passion for both exercise and massage and their role in enhancing one's physical, mental, and emotional health.
She practices integrative massage, which combines techniques from different modalities.
By blending the styles of Swedish, sports, relaxation, trigger point and deep tissue massage, she can create a customized massage experience for each individual.
In her spare time Karli enjoys the working out, the outdoors, traveling and spending time with her family.
Deep tissue massage therapy is similar to the Swedish massage technique but the main focus is on the deepest layers of muscle tissue. It goes deeper, releasing chronic muscle tension.
Swedish massage therapy is the standard body work performed in order to accomplish complete relaxation to the entire body.
Sports massage therapy targets every kind of athlete; from professional to the average gym goer. This therapy focuses on areas of the body that are overused and stressed from repetitive and aggressive movements.