PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of Yoga and non stop, fluid movement. Then we crank up the speed to deliver a true fat burning, low impact, workout that leaves your body looking long, lean and incredibly defined.
You will burn calories, tone muscles, work on balance and get an amazing stretch!
Mats are recommended but not required.
Zumba® is a dance fitness program that blends various levels of fitness with fun, easy to follow dance moves, set to exciting, high energy latin and international music!
Salsa, Merengue, Cumbia, Reggeaton, R&B, hip-hop, and more!
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick).
It combines body sculpting excercises and high energy cardio work with latin infused Zumba® moves to create a calorie-burning, strength-training dance fitness party!
Learn how to use lightweight maraca-like toning sticks to target zones including arms, abs, glutes, and thighs.
Zumba® Gold targets the largest growing segment of the population: baby boomers!
It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle. What stays the same is the elements that Zumba® fitness is known for; exciting, zesty music, and the invigorating, party like atmosphere!
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy, be fit and look and feel better than ever!
We'll be your partner every step (or every body pumping or booty shake) of the way..
So c'mon in! You've got nothing to lose except a whole lot of pounds!
Zumba® Step takes lower body workouts and calorie burning to new heights!
Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics with the fun fitness-party that only Zumba brings to the dance floor!
We host special events every month! Check theEVENTS tab to view upcoming events!