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When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick).
It combines body sculpting excercises and high energy cardio work with latin infused Zumba® moves to create a calorie-burning, strength-training dance fitness party!
Learn how to use lightweight maraca-like toning sticks to target zones including arms, abs, glutes, and thighs.
Zumba® Gold targets the largest growing segment of the population: baby boomers!
It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle. What stays the same is the elements that Zumba® fitness is known for; exciting, zesty music, and the invigorating, party like atmosphere!
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy, be fit and look and feel better than ever!
We'll be your partner every step (or every body pumping or booty shake) of the way..
So c'mon in! You've got nothing to lose except a whole lot of pounds!
Zumba® is a dance fitness program that blends various levels of fitness with fun, easy to follow dance moves, set to exciting, high energy latin and international music!
Salsa, Merengue, Cumbia, Reggeaton, R&B, hip-hop, and more!
Burn up to 600 calories or more in every class!
Zumba® Step takes lower body workouts and calorie burning to new heights!
Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics with the fun fitness-party that only Zumba brings to the dance floor!
Discover the music led HIIT workout!
Stop counting the reps and start training to the beat!
STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you're always challenged to the max.
Bring a mat and towel.
Preregistration highly recommended.